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I know now that it was not the best decision to stop practicing. Yet the pain demotivated me that much, that I had enough. I preferred to go to bed late. In the morning I preferred to dawdle and to pamper my dear E. Not moving is never an alternative. This I know now. Sooner or later comes the moment where one has to start again. It’s easier to keep the ball rolling than to start from a passive position.

My home practises are exercises in the right direction. After the leg behind head poses I stop and do the closing sequence. I set a timer when I do headstand. Today I was not able to hold the pose 2 min.

Yesterday I had another session with the physio therapist. She is great. She recommends exercises for the abdomen. Strong abdomen protect the back. It makes no sense to integrate the exercises with my yoga practise. So there will be an afternoon session. I know that strong abdomen are good.

oday I had zero pain tolerance. After 30 min on the mat I gave up. Last night I had slept very bad. I have the feeling I was longer awake than in deep relaxing sleep status. After 2am I got up and I was some time online. This morning I was tired. Sleep deprivation lowers the pain tolerance for sure.
That I gave up after 30 min doesn’t convince me.This early afternoon I’ll have another session at the physio therapist. Shall she press out the pain. It’s the muscles that hurt. She knows no mercy. She does what is necessary.
Nevertheless the 30 min count as a practise.

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Marc David, M.A. is the Founder of the Institute for the Psychology of Eating; a leading visionary, teacher, and consultant in Nutritional Psychology; and the author of the classic and best-selling works Nourishing Wisdom and The Slow Down Diet. He has held senior consulting positions at Canyon Ranch Resorts, the Kripalu Center for Yoga and Health, the Johnson & Johnson Corporation, and the Disney Company. Marc worked in product development in the natural foods and supplements industry, combining expertise in clinical nutrition, functional medicine, and natural health. He also served on the editorial board of the journal Alternative Therapies in Health and Medicine. His humorous, engaging, and informative speaking style has made him a popular and well-loved presenter, and his non-dogmatic approach to nutrition appeals to a wide audience of eaters who are looking for positive, inspiring, and innovative messages about food and metabolism. Marc’s work has been featured on CNN and NBC, and in publications such as The New York Times, Chicago Times, McCall’s, Glamour, Elle, Utne Reader, Yoga Journal, WebMD, and numerous others.

His books have been translated into nine languages. Marc has presented at a long list of professional settings including Harvard University, The National Institute for the Clinical Application of Behavioral Medicine, Omega Institute and many more. Marc earned his M.A. at Sonoma State University and trained at the Harvard Mind Body Medical Institute. He lives in Boulder, CO.

Thanks for reading!
Namaste,
Brian